How can you get rid of pimples without any special creams or medication?

How can you get rid of pimples without any special creams or medication?|||I GATHERED UP THIS INFO FROM A WHOLE BUNCH OF DIFFERENT SITES BUT IM NOT GOING TO GIVE ALL OF DA INFO UP. HERES A FEW! IM NOT SURE OF ALL THE INFO BUT FOR THE MOST PART THE THING REGARDING WATER AND FOODS TO EAT YEAH ITS REAL GOOD!


Beneficial Foods to Eat


路Green Vegetables


路Carrots


路Celery


路Onions


路Garlic


路Cucumber


路Watercress


路Kelp


路Seaweeds


路Fish (cold-water ocean)


路Whole grains


路Sprouts


路Fruit


路Vegetable juices


路Sweet potato


路Squash


路Broccoli


路Kale


路Peaches


路Apricots


Foods to Avoid


路Sugar


路Fried Foods


路Meat


路Poultry


路Dairy products


路Nut butters


路Citrus (except lemon juice)


路Processed or refined foods


路Caffeinated drinks





Sunshine for blemishes


Unprotected exposure to the sun (without sunscreen) can help to heal blemishes and stimulate production of vitamin D in the skin. However, limit your exposure to 2-4 times a week for no longer than 15 minutes. Choose a time before 10:30 a.m. or after 4:00 p.m., when the sun%26#039;s rays are not as strong. Note: Excessive sun exposure can cause long-term damage to the skin, which can result in skin cancer. Avoid any prolonged exposure to sunlight.


Care Tips


路Acne can also be caused by fluctuating hormones, stress, certain medications, food allergies and a diet high in fat. Determine if your outbreak is due to one of these factors and use the night gel for quick acne relief.


路To prevent further aggravation of your existing pimples, keep your hands scrupulously clean and away from your face. Resist the urge to squeeze or pick at acne, which could further inflame an outbreak and result in permanent scarring or pitting. Other basic tips are keeping your hair clean and away from your face; and sanitizing your telephone daily to remove bacteria that can help promote acne infection on your jaw-line.


路Many commercial care products for oily skin contain isopropyl alcohol, benzoyl peroxide and acetone, all of which excessively strip the skin surface oil. In addition, these products can dehydrate the skin, which, in turn causes the skin to produce even more oil to make up for the deficit.


Tea Tree Oil


Tea tree oil has an anesthetic benefit without numbness; it is anti-bacterial, killing bacteria after only 20 seconds exposure; it is a natural fungicide; it causes the necrotic tissue to slough and heals without scarring in just a couple of days; it penetrates into the deeper tissues, down into the connective tissue and muscles; it is a natural antiseptic; it is an effective solvent and therefore a natural cleanser, able to dissolve stains and resins.





Tea tree oil helps to prevent infection in minor cuts, wounds, abrasions, athlete%26#039;s foot, jock itch, yeast infections, minor burns, sunburn, insect bites, stinging nettles, chicken pox, herpes lesions, bleeding gums, canker sores, gingivitis, strep throat, mosquito repellent, strengthen the immune system, muscle aches and pains, bronchitis, shingles.... the list is almost endless!





Because tea tree oil kills viruses, bacteria and fungi, it can heal internal and external infections. It is safe to use undiluted on the most sensitive and delicate parts of the body.





Acne is a tremendously embarrassing and burdensome problem. It is easy to feel that you don%26#039;t have control over your breakouts. But the fact is, you do. Now, your first response may be to assume that I%26#039;m going to recommend you see your dermatologist. Well, think again. Natural remedies can be just as effective and medications. Possibly more powerful. Sometimes, all your body needs is the right nutritional balance and proper skin care. Here are some easy things you can start doing today to help you heal your acne. You should notice a difference in about 4 weeks.


路Apply a honey mask to your face once or twice a week - Honey has antibacterial properties so it is great for disinfecting and healing minor blemishes. It is also gentle on sensitive skin.


路Wash twice a day with acne soap - You should wash your face twice a day with a sulfur based soap designed for acne. Once when you first wake up in the morning and then, right before you go to bed at night. Be extremely gentle to your skin when washing - do not scrub or use any sort of rough cloth. Overwashing your skin will actually stimulate your sebaceous glands to produce more sebum, thus increasing your acne.


路Keep your hair off your face - If you have long hair or bangs, pull your hair off your face. Your hair contains oils as well, and will contribute to your breakouts. You铆ll also want to wash your hair everyday and after workouts


路Take a potent multi-vitamin - Acne can be a sign that something is wrong on the inside. Your skin depends on nutrition. It is a vital organ that is usually neglected. If your body is not receiving the right nutrition, it will fight back. One common way it will rebel is to produce excessive sebum, clogging pores, and reducing the ability for your skin to heal and fight bacteria.


路Include chromium in your diet - Chromium is well known for weight loss diets. But it is also excellent for healing infections on the skin. Taking a chromium supplement once a day will help heal your pimples quickly and prevent future breakouts.


路Eat carrots for beta-carotene (Vitamin A) - Vitamin A strengthens the protective tissue of the skin and actually prevents acne. It helps reduce sebum production. This vitamin is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of. Vitamin A is also a powerful antioxidant needed to rid your body of toxins. Did you know that a deficiency in vitamin A can actually cause acne?


路Avoid wearing makeup - Leaving makeup products on your skin only contributes to clogging your pores, causing more pimples and blackheads. If you feel you must wear makeup, be sure it is water-based.


路Drink 8 glasses of water - Drinking water is essential for clean skin and your overall health. Water is essential for carrying waste material out of your body... and is quite possibly flare-ups


路Do not pick or squeeze your blackheads and pimples - As tempting as it may be, do not squeeze, scratch, rub or touch your pimples and blackheads. Do any of these actions, actually increases the sebum production. Plus, when you squeeze, you are actually rupturing the membranes below your skin, causing infection and sebum to spread underneath your skin. The result is more pimples.


路Wash your pillow case every other day - Your face lays on your pillow case every day. Your pillow case absorbs the oils from your skin and reapplies the dirt and oil. Thus causing breakouts. Keep your sheets and pillow cases clean.


路Eat foods rich in zinc - Zinc is an antibacterial agent and a necessary element in the oil-producing glands of the skin. A diet low in zinc can actually cause acne breakouts.











How 8 Glasses of Water a Day Can Keep Acne Away


Drinking water is essential for clean skin and your overall health. Water is essential for carrying waste material out of your body... and is quite possibly the single most important contributor to healing and preventing acne flare-ups.





How much water should you be drinking every day? Drink at least 8 to 10 glasses of water a day for beautiful skin.





Your body is made up of 70 percent water. Water is literally your body%26#039;s life force. It is involved in nearly every bodily process, including digestion, absorption, circulation and excretion.





Water is also the primary transporter of nutrients throughout your body. If not enough water is consumed, toxins can build up causing breakouts. Water flushes these toxins out.





Without adequate water, we would poison ourselves with our own metabolic wastes. Your kidneys remove waste products that must be dissolved by water. So, by drinking at least 8 glasses of water a day, you are flushing out the toxins that would normally escape through the pores of your skin... thus preventing acne breakouts.





Your kidneys cannot function properly without enough water. When they do not work to capacity, some of the load is dumped onto your liver.





One of your liver%26#039;s primary functions is to metabolize stored fat into usable energy for your body. But, if your liver has to do some of the kidney%26#039;s work, it cannot work at full capacity. A liver that is not performing at its best can worsen acne because it cannot break down and clear excess hormones from your body.





Water helps maintain proper muscle tone, by giving muscles their natural ability to contract and by preventing dehydration. Shrinking cells are buoyed by water which plumps your skin and leaves it clear, healthy and resilient.





More important information about water





Water is also extremely important in losing weight and keeping it off. Water suppresses the appetite and helps your body metabolize stored fat.





Studies have shown that a decrease in water intake will cause fat deposits to increase while an increase in water intake can actually reduce fat deposits.





Drinking 8 glasses of water a day can also eliminate water retention. Sodium may be a cause of water retention. Water flushes the sodium out of your system.





Water can help relieve constipation. When your body gets too little water, it siphons what it needs from internal sources. The colon is one primary source. The result is constipation. But if you drink enough water, normal bowel function returns. So, drink 8 to 10 glasses of water a day.





Your body will not function properly without enough water and cannot rid itself of wastes and toxins. Drinking water is essential for clear, healthy skin.|||if u want them 2 go away i think u should stop eating candy and drink more water